Friday, April 13th, 2012 at
Diets That Work Fast For Men
The diets that work fast for men are those that are low in carbohydrates and high in proteins. Men quickly lose weight on these diets because they eliminate refined carbohydrates such as sugars, white bread, rice and other processed food. These foods encourage the body to produce excessive insulin. High levels of insulin interfere with the process that breaks down fat in the body. Two examples of these are the Atkins diet and the South Beach diet. Both diets have a jump-start phase. It is during this period that carbohydrates are restricted and it is also when most of the weight loss occurs. Men experience a surge in energy during the first phases of these diets. This is a good time to incorporate or increase exercise for a more permanent weight loss.
Click Here To Read The Review Of The South Beach Diet
Both of these diets that work fast for men rely on two different metabolic processes of the body. The Akins diet coaxes the body to enter into ketosis. This is the process by which the body uses the energy of the stored fat while maintaining the protein in the muscles. The South Beach diet works on the glycemic level which determines at what rate the food is digested and glucose enter the bloodstream. Both of these processes signal how quickly the person is hungry for food again. Carbohydrates are increased during the second phase of each of the diets. The South Beach diet encourages leaner meats and poultry but the Atkins diet does not.
While these diets that work fast for men are a good starting point, it is not advisable to adhere to them on a long term basis. There are other diets better suited for a healthier life style and weight maintenance.