Joy Bauer Life Diet Review
The Joy Bauer Life Diet Plan is sound, science based, tasty, and healthy. Also it is adaptable and simple. LIFE stands for “Look Incredible, Feel Extraordinary.” She gives the option of following a meal plan, or creating one using allowed foods. She teaches people how to eat foods they enjoy and lose weight at the same time, this element of her plan is what most others don’t have. Joy emphasizes low carbs, good fats, lean proteins, fruits, and vegetables. She also recommends 30 minutes of exercise per day. This is a 4-step weight-loss plan that is about keeping a positive attitude, learning to eat healthier, and exercising more.
The 4 steps are Release, Relearn, Reshape, and Reveal
- Release the negative feelings about your body and dieting
- Relearn which foods give pleasure and make you feel good
- Reshape your lifestyle to be more active
- Reveal your new body and new attitude to the world
About Joy Bauer has been helping people lose weight for over 20 years. She is the official diet expert of the Today Show. Weight-loss tools, daily advice and inspiration, 400 delicious and healthy recipes, and much more are included in her online program. Joy has one of the largest nutrition centers in the country, she has a Masters Degree in Nutrition earned at New York University.
Joy Bauer’s online tools that dieters really like
- Log of Daily Calories
- Diet and Fitness Calculators
- Trading Success Stories
- Access to her “11 Skinny Foods”
Conclusion Joy’s plan is not a quick fix gimmicky way to diet, rather it is a practical, healthy, and nutritionally sound way to acheive long term weight-loss. This is a first class diet plan that helps people achieve great results. Joy Bauer’s Life Diet helps people lose 5 pounds per week.