South Beach Diet Review
The South Beach Diet has become very popular in the past few years. The best part of this diet plan is the food, enjoy meals like flank steak, rosemary grilled chicken, and spicy seared tuna. This diet promises people that they will lose 8 to 12 pounds in the first two weeks if they follow the guidelines. The South Beach Diet is a 3 phase plan.
Phase 1
The first phase lasts for 2 weeks. Lean meats such as chicken and beef are included in the meals. Fish, shrimp, vegetables, eggs, cheese, nuts, and salads are also included in meal choices. In addition 1 dessert and 2 snacks are allowed per day. Foods that are banned from being eaten during the first two weeks include fresh fruit, bread, rice, pasta, potatoes, and baked foods. Candy, cakes, ice cream, cookies, and any thing else that has added sugar is not allowed during the first phase.
Phase 2
Is the long term phase of this weight-loss plan. The variety of “allowed” foods is increased in the third week. Every food from phase 1 is allowed plus whole-grain bread, brown rice, whole wheat pasta and fruits.
Phase 3
When people achieve there goal weight phase three starts. Every kind of food is allowed during this phase including occasional indulgences. People are now able to make smart choices about food every day, because they have learned to eat right during the first two phases.
The South Beach Diet is Science Based
- Founded by world renown cardiologist Arthur Agatston for his patients
- In order to acheive weight-loss it is formulated to control blood sugars
- It lowers blood pressure and cholesterol levels
- Dieters enjoy the food, find it easy to follow, and achieve their weight-loss goals
About
Arthur Agatston a Miami cardiologist set the foundation for the South Beach Diet. He wanted a way for his heart patients to be able to lose weight in a healthy sustainable way. He did his research at Mount Sinai Medical Center, and the diet has become a phenomenon, especially among beach goers in places like South Beach.
Conclusion
The South Beach Diet cuts calories and leads to healthy long term weight-loss. Many people have lost a lot of weight following this diet plan. It encourages the consumption of vegetables, lean proteins, and healthy fats, while eliminating white sugar and refined carbohydrates. The South Beach Plan offers support and motivation, personalized meal planning, and guidance from online dietitians.
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