No Carb Diet
No Carb Diet
No carb diet plans ar
e something a lot of people are looking for information about. People with diabetes, high cholesterol, or high blood pressure are finding a no carb diet plan to be the best diet option. It can be a bit challenging for people who like breads and pastas to give up carbs, but it is definitely doable.
The body converts carbohydrates into body fats. The main cause of obesity is carbohydrates. Fatty foods will cause you to gain less fat than foods high in carbohydrates. Simple carbohydrates such as candy, white sugar, syrups, and soft drinks contain refined sugar products and are more harmful than complex carbohydrates. The best complex carbohydrates come from bread, pasta, and cereal that are 100% whole wheat or 100% whole grain, also vegetables such as potatoes, corn, and rice.
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Naturally our blood sugar level goes up when we eat carbohydrates. This triggers the pancreas to produce insulin to bring the sugar levels down to normal. The burning of body fats is slowed while this is going on and fats are deposited in various parts of the body. Also this makes us feel like eating more.
The first step you need to take to start a no carb diet is to identify what foods you will eat for breakfast, lunch, and dinner. It is best to start with foods that are low on carbs and let your body adjust.
Protein -
No more than 35% of your calories should come from proteins. These foods include beef, poultry, pork, lamb, veal, seafood, eggs, beans, tofu, and low-fat meat substitutes.
Dairy Products -
There are a variety of cheeses such as soft cheeses, hard cheeses, and cottage cheese. Cream cheese and butter are allowed but consumption should be limited.
Vegetables -
A large salad with meat and dressing is a good example of a low carb meal. Vegetables should be the largest food group used, and make up about 50% of the diet. Examples are asparagus, mushrooms, peppers, eggplant, cucumbers, cabbage, onions, celery, pumpkin, and green-leaf vegetables. A small amount of broccoli and cauliflower are acceptable.
Fruits -
Fruits that contain a low to moderate amount of sugar are acceptable in limited amounts. Examples are lemons, limes, blueberries, raspberries, blackberries, strawberries, and cantaloupe. Dried fruit such as raisins and figs etc. and tropical fruits such as bananas, oranges, and pineapples contain a lot of sugar and should be avoided while on a no carb diet.
Grains and Nuts -
Whole grain breads, brown rice, barley, and whole grain pastas are high-fiber complex carbohydrates and are considered moderately low-carbohydrate. Most nuts such as peanuts, pistachios, walnuts, almonds, and cashews are considered part of a low carb and no carb diet. These nuts make a great choice for snacks.
It is a good idea to be supervised by a nutritionist while on a no carb diet. This is to make sure you get enough energy, protein, vitamins, minerals and fiber. Also to avoid headaches drink plenty of water while on a no carb diet.
