Jillian Michaels low-fat low carb diet plan not only changes peoples bodies it changes their lives, it will change yours too. She creates individual diet plans based on a persons body type, fitness level, and personal goals. People get an exercise routine, eating guidelines, daily support, and tons of personal diet secrets. She teaches that it’s all about “Calories In” and “Calories Out”, and how to calculate calories and choose the right foods.
Jillian is best known as the “undefeated strength trainer and life coach” on The Biggest Loser, NBC’s hit tv series. She knows first hand how difficult it can be to lose weight because she struggled herself to lose weight. Through determination, motivation, dedication, and hard work she met her weight-loss goal. Now she motivates many people to achieve healthy long term weight-loss. Jillian has a strong passion for fitness, she has been practicing martial arts, personal training, health and wellness for 17 years. She has now turned her successful weight-loss techniques into an easy-to-follow, customized online program.
How The Jillian Michaels Weight-loss Program Works
This real solution to weight-loss includes the three S’s to success: Self, Science, and Sweat
Self – Achieve Goals By Changing Behavior
- Get Advice and Inspiration
- Weight Loss Buddies who share similar Goals
- Daily Motivation through Message Boards
- Interactive Weight Tracker & Calorie Calculator
- Jillian’s 7 steps to Modify Behavior
Science – Help Metabolism By Eating Right
- 100′s of Recipes good for Boosting Metabolism
- Individual Menus and Meal Plans
- Special Food Guides
- Customized Info on Metabolic Rate
Sweat – Exercise For Serious Weight-Loss
- 151 Printable Exercises
- Enjoyable Cardio Workouts
- Complete Muscle Manual
- Fitness Advice Videos
Conclusion For $4 a week The Jillian Michaels Weight-Loss Program is a bargain, it is a well balanced, healthy way to lose weight both short and long term. It is a science based diet, and a great way to lose those unwanted pounds and get in the best shape of your life. Jillian provides all the information and tools needed, through online support, books, workout DVD’S, and recipes.
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