Caveman diet is a very healthy diet plan that has recently gained a lot of popularity. Many athletes use the caveman diet also known as the paleo diet. Eating like a caveman sounds like quite a unique and intriguing way of eating. There is a lot of scientific research that shows it to be one of the healthiest if not the healthiest diet around. Being all about eating healthy and natural food, while staying away from processed foods, it will make you feel very energetic and is good for overall health and well being.
Basically the caveman diet is all about only eating foods that were around during the caveman era. This is a time in history when there was no technology around to know how to cultivate or make processed foods such as breads, pastas, dairy products etc. The answer to the question what foods can you eat on this diet, is very simple if it was around for a caveman to eat, then it is ok to eat. These foods include fresh fruits, fresh vegetables, meats, fish, and nuts as long as they are not salted or processed. This program will really help with overall health and getting into shape. The belief behind the caveman diet is that most food today comes from industrial facilities that add ingredients, preservatives, and flavorings which is bad for overall health and well being.
The caveman diet was first introduced in the mid 70’s. It is primarily based on what our ancient ancestors ate during the Paleolithic era. The paleo diet entails eating lean meat, fish, fruits, and vegetables along with most nuts. It is believed that since agriculture did not exist until after the Paleolithic era the human body has not had sufficient time to adapt to the proper digestion of heavy carbohydrates such as wheat, rice, and corn. Scientific research has shown that these foods tend to increase the rate of disease, health problems, and even cancer.
Tens of thousands of people have followed the caveman diet and have found it to be a great diet for weight-loss, staying lean, and general good health. Eggs and meats are the main food components of this diet plan. Fruits and vegetables are the other components of the diet. The vegetables allowed to eat are any that can be eaten raw, but you don’t have to eat them raw, it is ok to cook them if you want. Generally all fruits are allowed, however consumption of high sugar fruits should be limited.
An example of what to do to prepare meals is, a man weighing 220 pounds uses about 2000 calories per day. In order to lose weight he should consume 1800 calories per day. The first thing to do is pick out what proteins to eat over a six day period, a good example of some lean proteins are, chicken breast, sirloin steak, salmon, shrimp and eggs. A good list of low carb vegetables to use is broccoli, brussel sprouts, cabbage, cauliflower, and mushrooms. Next use a food chart to figure out the meals you want to eat.
The Atkins Diet has been one of the most popular diets of the last twenty years. However it has proven to be unhealthy because it tells followers to avoid any kind of carbohydrate. Thus people substitute many vegetables for dairy products or fatty cuts of meat. On the other hand the caveman diet encourages the consumption of lean meats, vegetables, and most fruits.