3 Day Diet
3 Day Diet
3 Day Diet programs are becoming a popular way to lose weight fast. Once again they are gaining popularity as one of the latest fad diets. There are numerous names for 3 day diet programs, and some variations of exactly what to eat. The kinds of fresh fruit and vegetables vary some between the different diets, also protein and sources of fiber vary.
A couple of the 3 day diet plans include dessert. However most don’t include any type of sugar products, this includes the elimination of all soft drinks. Water, tea, coffee, and fruit juice is all that is allowed to drink, no alcohol or synthetic sweeteners either. The fundamentals of these diets are reduced calorie and carbohydrate intake, while increasing vegetable fiber, a long with drinking lots of water about 8 large glasses of water per day. The fiber and the water help speed up the bodies elimination process which is what leads to rapid weight loss. It is important to exercise as well like one hour of walking or 30 minutes of jogging per day, this helps burn off calories.
Drinking 8 glasses of water with a slice of lemon helps increase metabolism. It is also very important not to skip any meals, eating several times a day increases the metabolic rate. While skipping meals tells the body “starvation” and slows metabolism. Always remember breakfast is the most important meal of the day.
Adequate sleep of at least seven hours is important to replenish, restore, and metabolize our bodies. When we sleep our bodies continue to burn calories from fat for maintenance. The manufacture of the hormone called leptin occurs as a restoration function while we sleep. Leptin tells the brain that the body doesn’t need food. The more you sleep the more leptin will be produced, this will make you feel less hungry.
3 Day Diet Things to Remember
- Drink Plenty of Water
- Don’t Miss Meals
- Avoid Processed and Sugary Foods and Drinks
- Get Plenty of Sleep
The three day diet cleanse is a good way for you to eliminate harmful toxins from your body as well as shed a few pounds at the same time. (The cabbage soup diet is another good detox diet.) These toxins may have been in your body for months, years, and maybe even decades. Toxins can cause us to have a lack of mental clarity and feel lazy, fatigued, and irritable. We get toxins from many sources in our normal everyday lives. They come from the air we breath, processed foods, and numerous other sources. Several types of detox and cleanse products are available.
The 3 day diet is a good way to cleanse and detox, reduce cholesterol levels, and experience rapid weight loss. Since it consists of eating less than 1000 calories per day you should only be on it for 3 to 5 days at a time. Many people choose to start their weight-loss plan with a 3 day diet plan.