Tuesday, March 27th, 2012 at
Healthy Nutrition and Exercise
The importance of healthy nutrition and exercise is better understood today. You are able to obtain quality information on these subjects through the internet and on television. There are many books written on the subject as well. You really have no reason not to know about healthy nutrition and exercise, and how to practice it.
The Basics To Live Longer And Stronger
In order to live a longer healthier life you should eat the recommended amounts of fruits and vegetables each day. This includes 3-5 servings of vegetables a day, 2-4 servings of fruits, 2-3 servings of dairy products and 2-3 servings of protein products like meat, fish and beans. You also should have 4-6 servings of grains, like those in bread, rice and cereal. Our fast paced life styles make it difficult to do this everyday. We don’t have a lot of healthy choices when we are working long hours and on the go. Good meal planning can remedy this problem. When you shop for food always buy enough fruits and vegetables to supply your household with healthy snacks until your next shopping trip. A bowl of fresh fruit in your kitchen can encourage you and your family to eat healthier. Fruit comes in it’s own packaging, you can take it with you as a healthy snack during the day. Be sure to send fruit and vegetable snacks with your children when they go to school. Avoid sending chips and sugar filled drinks. A bottle of water and an apple or bag of carrots is a good snack for you or your children to eat between meals. The more balanced your diet is the better you will feel.
Exercising will prolong your life too. Just 30 minutes of low level aerobic exercise a day lowers cholesterol, strengthens your heart, and burns calories. Healthy nutrition and exercise such as walking can also build and retain bone strength and density. This is important to reduce the risk of osteoporosis and bone breaks. Walking reduces stress and increases your overall physical and mental health. It is not difficult to incorporate some form of exercise into your life, sometimes you may need to be creative in order to do this, but the long and short term benefits are well worth it.
Sunday, March 25th, 2012 at
Healthy Food to Eat To Lose Weight
In today’s fast-food culture, it is a challenge finding the right healthy food to eat to lose weight. But once you know the right foods to choose from, and with a little bit of practice, it will become second nature to choose the right, weight-loss foods.
Vegetables are full of minerals, phytochemicals (chemicals produced by plants that include vitamins and cancer-inhibiting agents), fiber and water. These promote good health, inhibit heart disease and stroke, prevent dehydration and give a full feeling which prevents the feeling of hunger. Broccoli, Brussels sprouts, cabbage, spinach, collard greens, leeks, beans and carrots are the healthiest veggies for losing weight.
Chicken & Fish:
You don’t have to give up meat to lose weight. Broiled, baked or steamed chicken is a healthy food to eat to lose weight. Fish is also. The naturally occurring oils in fish help to prevent heart disease. Stay away from fried and breaded chicken and fish recipes, and you will be on the way to weight loss.
Fruit is another healthy food to eat to lose weight. You can make a fruit compote with your favorites and add fat-free yogurt for a low-calorie fruit salad. Broil a half grapefruit and sprinkle with artificial sweetener for a yummy citrus treat.
Fruits are rich in Vitamin A and Vitamin C. They also contain folate which is a B vitamin in foods that prevents anemia and helps in new cell production and cell maintenance. Citrus fruits are natural sources of folate.
If you choose snack foods that are low in calories and fat but high in water content and fiber, you will feel full after snacking on them without breaking your diet. Veggies like carrots, celery and snap peas are good snack choices in the high-water, high-fiber category. If you are craving something more substantial, spread 1 tablespoon of reduced-fat peanut butter (90 calories) on a full 2-cracker sheet, low-calorie graham cracker (60 calories). After snacking this way, it will eventually become a habit.
Did you know that you can have dessert and lose weight too? Buy low-fat treats in the freezer section. There are dieters’ ice cream sandwiches and ice cream bars that are less than 150 calories and only 1 or 2 fat grams. Diet pudding and custard in the market’s refrigerator section are other low-calorie, low-fat desserts.
Read the Labels:
Your local market has plenty of choices of healthy food to eat to lose weight. Read your labels and learn what is low calorie and low in fat. Soon you will be making good weight-loss choices in the foods you buy. It just takes a little practice to learn which foods to choose.
Friday, March 23rd, 2012 at
Duke Diet Review
The Duke Diet is an online fitness program. It is a weight loss system that has been proven to help people lose weight and lead healthier lives. With this program members receive the tools and resources needed to lose weight. The program offers weight loss strategies, a custom fitness plan, and a personalized meal planner. Start by signing up for a free diet evaluation. The Duke Diet program will then customize a diet and fitness plan that is designed especially for you.
How It Works
1. Start With A Free Diet Evaluation - Get a customized weight loss evaluation just for you. This includes charts, graphs, and information based on your answers.
2. Customized Diet And Fitness Plan - Receive a customized diet and fitness plan just for you. This plan comes complete with hundreds of delicious recipes, step by step exercise instructions, and calculators to help you reach your goals.
3. Consult The Duke Experts - Read the personal advice of the diet experts and ask them questions. They provide answers and guidance with information from their fields of expertise (nutrition, fitness, behavioral health, and medical).
Members receive access to hundreds of recipes, a shopping list tool, and nutrition guides. There is even an exercise video library that shows how to correctly perform each exercise. The program comes with an eating out guide to help keep track of what can be eaten at popular restaurants. Members also have unlimited access to BMI, fitness, and calorie calculators.
The Duke Diet community message boards are a great place to talk with other individuals who are trying to lose weight and get fit. People read and share weight loss success stories and get encouragement from others. Support through the community is available for all members 24 hours a day.
Duke Diet has experts in nutrition, fitness, medical, and behavioral fields. Members can ask them questions about nutrition and fitness. With their expertise they help guide people to healthier living.