Archive for November, 2011

Best Fad Diet Plan

Thursday, November 17th, 2011 at 5:23 pm  
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                                                                          Best Fad Diet Plan

Many people look for the best fad diet plan. The truth might be that there isn’t one. The term “Fad Diet” simply means a diet that is popular. These types of diets should never be used as a long term weight loss plan. However they can be a good way to kick off a healthy long term diet plan. The reason that it is so hard to find the best fad diet plan is that there are soo many harmful side effects. Many of these plans encourage high fat, high protein, very low carbohydrate intake. Some of the side effects can be headaches, constipation, dehydration etc.

The low carb craze has attracted millions of Americans to the Atkins Diet. This plan consists of about 60% fat, 30% protein, and just 10% carbohydrates. This diet will lead to a great amount of weight-loss initially, however most of the weight-loss is water and muscle tissue not fat. In addition this diet increases the risk of heart disease because of the high amounts of saturated fats, and cholesterol also it is very low in essential vitamins and minerals. For these reasons this is not the best fad diet plan.

Other fad diets that are very unhealthy are The Blood Type Diet, The Zone, and The Grapefruit Diet. These diets claim that a specific food group is the enemy for weight-loss. The truth is that no single food group can cause weight-loss or gain. Like the Atkins these diets are high fat and high protein, these amounts of protein can be harmful to the kidneys.

Most if not all unhealthy diets make the following guarantees. They promise very quick weight-loss, rapid weight-loss while eating fatty foods with no exercise. They make simple conclusions from complex research.

Many dieters use acai berry as a supplement while on a diet plan. The main benefit of the acai berry is its antioxidant effects. These antioxidants promote well-being vitality which helps lose weight. The berry contains essential fatty acids, amino acids, and phytosterols that work together to reduce the appetite, increase metabolism, and improve digestion.

Some say that the HCG Diet is the best fad diet plan. In 2009 this weight-loss plan gained a lot of popularity. The HCG Plan consists of a hormone injection or the hormone can be taken orally, also very low calorie intake (about 500 per day). The promoters of this diet plan say that the body will start to burn fat while the HCG will prevent the breakdown of muscle for energy. The results should be about 30 pounds lost in 30 days. The food recommended to eat while on this diet is lean cuts of beef, skinless chicken, turkey, fish, tomatoes, onions, asparagus, spinach, celery, apples, strawberries, oranges, and grapefruit.

The main things to do for good healthy long term weight-loss is to consume less calories than the body uses. Eat a well balanced diet, include whole grains, plenty of fruits and vegetables, and lean meats. Exercise at least moderately. We have discussed a lot of information about diets I hope this helps you on the quest to find the best fad diet plan.

Diets for 13 Year Olds

Monday, November 7th, 2011 at 10:07 pm  
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                                                                                           Diets for 13 Year Olds

Diets for 13 year olds are something many parents want to find information about. As cases of obesity continue to rise, many children should take active steps to lose a few unwanted pounds. Usually children don’t need to take the same dieting measures as adults. Most of the time overweight children and teens just need to eat more nutrient dens foods and less empty calorie foods (junk food).

Diets for 13 year olds should consist of fruits, vegetables, lean protein, and healthy unsaturated fats. The recommended daily amount of whole grains for a 13 year old is 6oz which equates to six pieces of bread, 2 ½ cups of vegetables, 1 ½ cups fruits, 3 cups of milk, and 5oz of meat.

Nutrition needed in Diets for 13 Year Olds

Protein is needed for just about every function the body performs. Protein is needed to build and repair muscles, fight infection, and carry oxygen in the blood. Examples of good sources of protein for diets for 13 year olds are, lean red meat, fish, chicken, eggs, turkey, peanut butter, peanuts, cashews, and almonds.

Calcium is very important for the body. It builds strong bones and teeth, in addition it helps fight heart disease, obesity, and some cancers. Good sources of calcium are milk, orange juice, yogurt, cheese, and leafy vegetables.

Fruits are a great source of fiber, vitamin C, and potassium. Fruit makes great snacks, apple slices with peanut butter is an example of a good healthy snack. Most fruit has a sweet taste and is pretty easy to get children to eat.

Vegetables are a good source of fiber, in addition they are a great way to get essential minerals and vitamins into diets for 13 year olds. Vegetables help prevent osteoporosis, heart disease, type 2 diabetes, stroke and some cancers. Vegetables are the hardest food group to get kids to eat, many times vegetables sit on the plates until the end of the meal. This leaves them cold and makes them taste worse. Try to get kids to eat the vegetables first while they are still warm, they taste much better this way.

Carbohydrates are a great source of energy in diets for 13 year olds. Whole grains are a good source of fiber, and provide the body with much needed vitamins and minerals including magnesium, potassium, and selenium. Remember you want whole wheat things like whole wheat bread not white bleached bread. Also whole grain waffles is a better choice than regular waffles.

Fad diets can be harmful to anyone, they should especially be avoided by youth and teenagers. Diets for 13 year olds should be well balanced full of vitamins and nutrients this helps the body grow and develop properly. An unhealthy fad diet could lead to health problems that last for life. It is very important to avoid (empty calories) sodas and junk food, and cut down to very low amounts of processed foods, processed snacks, and fast food while using diets for 13 year olds.
Jillian Michaels