Best Fad Diet Plan
Many people look for the best fad diet plan. The truth might be that there isn’t one. The term “Fad Diet” simply means a diet that is popular. These types of diets should never be used as a long term weight loss plan. However they can be a good way to kick off a healthy long term diet plan. The reason that it is so hard to find the best fad diet plan is that there are soo many harmful side effects. Many of these plans encourage high fat, high protein, very low carbohydrate intake. Some of the side effects can be headaches, constipation, dehydration etc.
The low carb craze has attracted millions of Americans to the Atkins Diet. This plan consists of about 60% fat, 30% protein, and just 10% carbohydrates. This diet will lead to a great amount of weight-loss initially, however most of the weight-loss is water and muscle tissue not fat. In addition this diet increases the risk of heart disease because of the high amounts of saturated fats, and cholesterol also it is very low in essential vitamins and minerals. For these reasons this is not the best fad diet plan.
Other fad diets that are very unhealthy are The Blood Type Diet, The Zone, and The Grapefruit Diet. These diets claim that a specific food group is the enemy for weight-loss. The truth is that no single food group can cause weight-loss or gain. Like the Atkins these diets are high fat and high protein, these amounts of protein can be harmful to the kidneys.
Most if not all unhealthy diets make the following guarantees. They promise very quick weight-loss, rapid weight-loss while eating fatty foods with no exercise. They make simple conclusions from complex research.
Many dieters use acai berry as a supplement while on a diet plan. The main benefit of the acai berry is its antioxidant effects. These antioxidants promote well-being vitality which helps lose weight. The berry contains essential fatty acids, amino acids, and phytosterols that work together to reduce the appetite, increase metabolism, and improve digestion.
Some say that the HCG Diet is the best fad diet plan. In 2009 this weight-loss plan gained a lot of popularity. The HCG Plan consists of a hormone injection or the hormone can be taken orally, also very low calorie intake (about 500 per day). The promoters of this diet plan say that the body will start to burn fat while the HCG will prevent the breakdown of muscle for energy. The results should be about 30 pounds lost in 30 days. The food recommended to eat while on this diet is lean cuts of beef, skinless chicken, turkey, fish, tomatoes, onions, asparagus, spinach, celery, apples, strawberries, oranges, and grapefruit.
The main things to do for good healthy long term weight-loss is to consume less calories than the body uses. Eat a well balanced diet, include whole grains, plenty of fruits and vegetables, and lean meats. Exercise at least moderately. We have discussed a lot of information about diets I hope this helps you on the quest to find the best fad diet plan.