Diets That Work
Diets That Work
Obesity has become an epidemic in many countries around the world especially in the United States. In the U.S. over 63% of adults are obese or overweight. Obese people are much more likely to have heart attacks and be diagnosed with high blood pressure, high cholesterol, or diabetes. Fortunately many people are finding good healthy diets that work. Below is a review of the best four we have found. Many people find it helpful to use supplements to increase their metabolism, along with following a healthy diet plan. Increased metabolism increases energy and burns fat.
Below Is A Review Of 4 Great Weight-Loss Programs
|#1 Raspberry Ketone Diet
Stephanie from Los Angeles, CA says “My favorite thing about Raspberry Ketones is that they work! All those stubborn areas of fat have just seemed to melt away since I started taking. I can’t recommend this product enough!”
|#2 Joy Bauer’s Life Diet
Joy Bauer’s meal and fitness plans are a great way to achieve healthy long-term weight-loss. Meals include good carbs, fats, lean proteins, fresh fruit and veggies, plus dark chocolate. Joy can help you Lose up to 5 lbs in 7 days!
|#3 Jillian Michaels
Jillian’s plan is a step by step diet plan. She teaches which foods you should eat to burn fat by jump starting your metabolism. This proven approach to weight-loss is effective and safe, it includes customized nutrition guidelines, motivation, and killer exercises.
|#4 South Beach Diet
The South Beach Diet includes sound nutritional advice. This diet improves cholesterol and insulin levels, and has helped millions of people lose weight in a healthy way. People that follow the South Beach Diet Plan lose 8 to 12 pounds in the first 2 weeks.
Our bodies require about 15 calories per pound of body weight to meet the minimum requirements needed to run our bodies. Although there are many good diets that work , there are three very important rules to follow. A moderate amount of lean red meat is ok three or four times a week, fish and poultry on the others, along with two to three servings of fruits and vegetables per day.
The most important thing about dieting is to avoid starvation, never go below 1000 calories per day as this kind of starvation can result in heart damage. Another good rule to follow is to eat small portions several times a day. The best way to lose weight is to figure out your baseline calories and subtract about 500 from that. 3500 calories equals about one pound of fat, so -500 calories per day will equal one pound of fat loss per week.
Exercise is important for effective weight loss. You lose weight when your active, because your body burns more energy (calories). The Mayo Clinic recommends 2.5 hours per week of brisk walking or swimming. Or 75 minutes per week of running, it is best to spread this time out during the week, not to do it all in one day.
Manipulating calorie and carb intake are the two best tools to use for quick, healthy, and effective weight loss. Lowering carb intake is a great way to lose fat. Diets that work fast like the South Beach or the Atkins have been very successful at helping people lose weight, however it is not healthy to sustain these diets for a long period of time. They will often leave you feeling dehydrated, crabby, and low on energy. Lowering calories is a great way to lose weight, but you don’t want to lower them too far too fast this would cause your body to store weight. It is important to cheat one day a week and allow yourself to have extra calories. This will fool your hormones and help you lose weight faster.
Tips for Diets That Work
- Set achievable goals and reward yourself when you reach them.
- Make exercising a fun activity by listening to music or watching a movie while you are on the treadmill.
- Make a spreadsheet, list the date, calories eaten, calories burned, the food you have eaten, and the exercise you have done.
- Drink plenty of water at least eight glasses per day.
There are many diets that work good, the trick is to find what works good for you. Fad diets such as a 3 day diet or the cabbage soup diet have recently been gaining popularity again. These diets are a good way to start off a long diet plan because people lose a substantial amount of weight quickly. The main thing to remember is to consume less calories than you burn and exercise moderately. I hope this information helps you find some diets that work.